Conveniently Count Calories Right on Your Smartphone
Year after year, we see people committing themselves to eating better and exercising more for a healthier body and life. Some of them even enlist themselves in programs that will count points, calories and carbs on the way to a slimmer figure. Perhaps the most basic way to lose weight is to consume less food, and charting your progress throughout the journey is important. With the advent of smartphone apps, weight loss applications have become very popular, each offering different functionalities. Check out some calorie-counting apps below.
Lose It!
This app will calculate the amount of calories in your food and drinks, and determine the amount of exercise needed to burn them off. Just input your weight, height and age, and you will know the amount of calories you need to consume or shed to get to your goal weight.
Weight Watchers
If you have a Weight Watchers subscription, you can use this app for free. It will let you track Weight Watchers branded food, scan codes to see how many points a food items has, and compare similar items to make better buying decisions. It also gives subscribers access to thousands of recipes.
MyFitnessPal
This is a free app that will let you set a daily calorie goal and record your daily food consumption, including your exercise routines. it will also synchronize with MyFitnessPal.com, allowing you make changes and updates on the cloud version of the applications.
Restaurant Nutrition
With more than 250 restaurants and 60,000 food items, this app lists information on carbohydrates, protein, fat and fiber. It will let you record food items, discover snack allergens, and find gluten-free menu options, all while sharing your progress on Facebook.
Endomondo
It might not track food, but this app will turn your smartphone into a free personal trainer. Using this, you can log your running, walking, biking and other distance-based3activity into your phone. It saves a comprehensive log of your training, distance, duration, calories and paths.
DailyBurn
Wherever you may be, this app will let you stream your workouts. If you are constantly on the go, you can watch fitness DVDs in your living room, in the gym, at work, or in a hotel room. This app streams to all smartphones with a Flash player. You will have to pay a monthly fee, though.
MyNetDiary
This is a calorie counter app that is more of a natural diet plan journal. The app is an online calorie counter that will let you tailor your diet to your lifestyle. It also has an online community where you and look for support to keep you motivated to lose weight.
Regardless of your health goals, it is always a good idea to have an idea of the nutritional value of the food items you are consuming. For diet plans that work, constantly check out your progress using an online calorie counter or a calorie tracker for your iPhone. But before you download just about any calorie counter app, it would be best that you first read comments and reviews from other consumers seeking a weight loss tracker.
