If you are trying to lose weight, start off in small steps first. Immediately getting surgeries without considering other noninvasive, alternative methods would be a bad idea. First off, follow the cardinal rules of eating more vegetables and less fat, and getting more physical activities is a must, regardless of the amount of pounds you […]

Year after year, we see people committing themselves to eating better and exercising more for a healthier body and life. Some of them even enlist themselves in programs that will count points, calories and carbs on the way to a slimmer figure. Perhaps the most basic way to lose weight is to consume less food, […]