Weight loss

An Effective Weight Loss Solution with 500 Calories and HCG

weight lossHave you heard about the 500-Calorie Diet with HCG. It has been known that this regimen is actually easy than you might have thought. With the use of HCG (which stands for human chorionic gonadotropin) helps your body metabolize fat for energy once your resources become low. So after loading up on calories for 2 days, you can reduce your calorie consumption to 500 calories for some time. Under the HCG diet plan, you can quickly lose weight as you keep up your energy levels for your normal daily activities. In other words, you are tricking your body to use the fat stored in your cells.

Using HCG was first recommended by Dr. Simeons. He was the one who crafted a dieting protocol when he learned that HCG can curb the appetite of a person. He divided this dieting protocol into four phases, stressing on the need of the patient to strictly adhere to the protocol in order to achieve success on this diet plan.

There are many kinds of HCG hormones. The most common of which is the HCG drops, HCG injections and sublingual pellets. In Phase II, you will implement the 500-calorie diet. When you have properly followed the diet plan, you should easily shed off 1 to 3 pounds in a day, perhaps even more. If you exceed the allotted 500 calories of complex carbohydrates and protein, you will have a hard time achieving your rapid medical weight loss. With such a low amount of calories, you need to make sure that you balance your portions of fruits, vegetables, meats and liquids. Phase II does not include sugars and simple carbohydrates.

Dr. Simeons suggests that you eat food items with the right amount of protein like turkey, chicken, fish, beef and shrimp. Meat should be very lean and contain no visible fat. In terms of food portions in the 500 calorie diet in Phase II, you are allowed to eat 3.5 ounces of beef, 6 ounces of shrimp, 4 ounces of fish, or 5 ounces of chicken. It is in Phase I where you can eat whatever you want to eat. Make the most of this phase since in will be a starvation diet in the next 21 days or more.

weight loss 2While following this low calorie diet plan, you can eat vegetables, with more than 40 of them to choose from. After all, vegetables are a common component in a healthy weight loss in Williamsbridge. During the Phase I of the HCG diet, you can eat practically anything that you want, from pizza to ice cream to burgers. There are, however, diets for women in the Bronx that forego the intake of snacks altogether. Still, a weight loss doctor in the Bronx should recommend that weight loss programs for Bronx men and women has to have in between meals to curb the appetite during the major meals of the day.

Do not try this diet on your own. It is imperative that you consult a weight loss doctor in the Bronx to give you the HCG dose and design the phases of the diet according to your specific needs.

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